Welcome. I’m Mara
The essence of my work is creating spaces where the full spectrum of the human experience is welcome.
In nature, I would call this space, the chrysalis… “A stage of development when something or someone is still protected…in which metamorphosis takes place.” The chrysalis is symbolic of transformation occurring within the boundaries. This is where I gravitate and find enjoyment in pushing against and feeling the resistance of the edges. Sensing into and negotiating the dance of settling into the “in between”. Having always been drawn to the mysterious, underbelly, liminal and portal spaces, I feel most at home in these transitional and transformational landscapes. Where everything is present and nothing is defined or makes sense. Yet.
We humans are in a continuous state of transformation and relating. I love playing with and exploring the bi-directionality of relationships. Our relationship to our senses, impulses, emotional states, thought patterns, the movement of our animal body, ancestry, other humans and the other than human world; animals, nature and the elements. Everything in this life is relational.
I am fascinated by how the most subtle and nuanced impulses/sensations can create radical change and profound life altering shifts. I tend to gravitate towards working with the “heavier” energies associated with shame, grief, aggression. The ability to be in right relationship with these sensations is a real life SUPERPOWER.
During our sessions, I listen, attune, reflect, love and offer unwavering support. We all have the wisdom, medicinal powers, logic and magic we are longing for and It is found in the wildness of the animal body.
The feral body needs a container for transformation.
I invite you to meet me in that chrysalis space.
Kind Words About My Work
“Mara has beauty and wisdom that come from years of expertise and deep compassion. I was her yoga student in group flow classes; she stretched my hamstrings and calmed my heart. She concocted herbs for teas to help with everyday stresses and ailments. It was during this past year when she cared for me at my most vulnerable, and helped in the most important of transitions. I called her as my elderly father became sick with COVID in December 2020. I knew he would die. She sat with me - at a distance, as we were in the midst of the pandemic - and did death doula work with me and his soul during the week as he departed. I will be forever grateful to her for how she intuitively, calmly and courageously provided spiritual assistance to his peaceful death.” - E.D.
“It’s hard to put into words the ways in which Mara has enriched my life and how much and uniquely I love her. Mara first helped open my heart in pilates class. Her calm, no nonsense teaching allowed me to find my flow and connect to my body like no other studio teaching had. We became fast friends and she told me about her other healing work, some of which I’d never heard of and initially dismissed. When I allowed myself to try energy work with Mara, my worldview and self-view changed; became more vast and open and accepting. Over the years Mara has taught, mothered, loved, and nourished me with her emotional intelligence, curiosity, and support of my work as well. She is a unique human and whatever way one interacts with her and her work is sure to be affecting. I am better with her energy in my life.”- Sarah
“I highly recommend Mara for energy work. She is a truly gifted healer. She is able to create an atmosphere of trust and security so that you can fully access your depths. From there, without any ego or awkwardness, she skilfully guides you to observe and release stress or trauma through a grounded, earth-based approach. She has helped me tremendously and I am so grateful every day. Mara's yoga classes are not to be missed. She guides you through intuitive flows with movements that are a blend of traditional and functional, stemming from her mastery of human anatomy and psyche. Physically challenging and deeply peaceful, spending an hour in a practice led by Mara will always positively change your day.“ - Nicole
“I have had the good fortune to have known Mara for many years and to have experienced her in her role as a doula, as a yoga and hot pilates instructor, and also as an energy healer/massage therapist. Mara was the doula at the birth of my first child when an emergency c-section was deemed necessary and I was rushed into the ER. This was easily the scariest moment of my life and I shudder to think how I would have survived that experience without her calm and grounded presence by my side. Mara’s classes are infused with wisdom and always feel perfectly tailored to the students in the room. She is creative, authentic, and insightful and these qualities shine through as she guides us through the poses. In my opinion, there is no one more skilled and effective at massage and also at energy work than Mara. She is highly intuitive and is able to read people with unusual clarity and accuracy. Mara is a genuine healer.” - Christina
“I was in a very difficult place in my life when Mara chatted to me about her healing energy practice. I went to visit her with no expectations and soon I was in such a beautiful place that all my worries disappeared. I really enjoyed my healing session with Mara where we went into deep places of my consciousness to move on from all the challenges I was dealing with. Mara is such a gentle and beautiful soul who has the ability to take you to places that will bring you great joy and happiness. I am so thankful to have this wonderful woman in my life.” - T.P.
“Mara is like nobody I've ever met. She has an incredible ability to truly meet me and 'see' me on a very deep level. She knows things I've never told her nor could I have put into words if I tried. She then helps me bring these 'lost' feelings to the forefront in a way that I can make sense of them. Meeting with Mara is like therapy but with less talking and more clarity. And after meeting with her, I always feel lighter, cleansed, more grounded and more like my authentic self. It's a true gift having her in my life.” - Izzy
“My relationship with Mara began over 10 years ago practicing yoga. Over this time, I realized Mara is authentic, has a true passion for helping others, and an ability to connect with people. Mara helped me overcome incredible grief and sadness when my sister died through her energy work, calming massages, and honestly just her presence. When sleep was elusive, Mara’s personalized tea blends were really helpful. I will always be grateful for her and her help.” - Mari
“Mara is a rare find. A multi-talent yogi and healer, she has helped me in both body, mind and spirit. In yoga, her playful energy lures you into challenging workouts focused on strength, endurance and balance. She brings laughter to each class as the most pleasant distraction whilst safely motivating you to push just a little more...with a smile. During the pandemic she has brought this same energy to her virtual classes and inspired us to be strong, be engaged, all while we were isolated in our own space. I've also had the joy of experiencing a few energy sessions with Mara. She has an incredible way of going from laughter to a beautifully still, calm and comforting presence. Her natural intuition - of where she needs to be, were to focus - guided me to a place of relaxed openness. I rolled off her table with a glow of awareness and presence. Whether it is after a workout or an energy session, time with Mara feels like being enveloped by a wonderfully nurturing hug.” - Kat
MY STORY
I am a wife, an adoptive mother of 2 incredible human beings both born in China, a lover of creativity, movement, stillness, aggression, intimacy, order, flow, balance, relationships and my puppy Koda.
Once upon a time… I was born “in a dark room” at Ohio State University in 1977. My birth was part of an experiment to see how this way of birth would affect babies. My father took photographs of my crowning and emerging from the womb. I have always been fascinated by these photographs and have wondered if my birth story somehow imprinted in me a love of and ability to see and play in the dark. What do I define as the dark? The dark is the unconscious territories, the spaces that we are afraid to enter and inhabit, the mysterious, the uncomfortable and unfamiliar, the unknown. I gravitate towards these portal realms, the alchemical space between here and there, what is now and yet to be revealed or uncovered and where the magic and mystery hides.
I inherited my intuitive, empathic, and psychic ability through my maternal lineage, and it has been a gift that I have had to negotiate and learn to manage for as long as I can remember. Building the relationship to what I allow in and what I need to block was my first training in developing boundaries.
I am an only child who spent a lot of time alone and developed relationships with imaginary friends, fairies and flying unicorns (my daughter corrects me that unicorns don’t fly and it’s really a Pegasus…but this is my story and my unicorns fucking fly!) creating a very dreamy and playful realm in which to escape. As an only child, I was also terrified of the dark; angry monsters hiding underneath my bed and in the closets, raging adults or anywhere else it was scary and “dark”. Time travel forward to 8 years old, when life took a turn for the worse, my hiding place became addictions of many kinds - struggling, craving, needing, clinging.
Through my years of healing I’ve been able to transmute those addictive patterns into grounding, sensing, noticing, being-with, inviting, moving through sensation and allowing, bringing me home to myself with whatever arises. My work here, in this body, on this planet, at this time, is to unwind, or at least loosen, these karmic knots and binds and to help guide others to do the same. For much of my life, I’d been desperately searching to find the pot of gold at the end of the rainbow, chasing unicorns wondering when and with whom I will find what it is I am searching for. It turns out it was myself. I learned to relate to my own deep dark wonderland.
This longing to be free of all the internal/external/systemic/cultural conditioning and all of the dysfunctional bullshit nonsense has sent me down a path of endless exploratory healing with incredible teachers, coaches, and guides. I've engaged in many trainings, years of different methods of therapy, years of weekly process painting, addiction and recovery circles, twelve step meetings, meditation trainings and silent retreats, supporting labor, birth and death of all kinds (including doula work), health coaching, massage school, mind body stress reduction, ceremony space and plant medicine, navigating all kinds of relationships, herbalism, reiki, chi nei tsang, polarity therapy, EMDR, yoga, poly-vagal theory, learning to listen with my full body, raising children not biologically mine, holotropic breathwork, unwinding dysfunctional attachment patterns, balancing out frantic, chaotic and stuck energy, sound healing, apprenticeships in shamanism, social justice and my intense passionate love affair with somatic experiencing (Do you get the picture? I got really fucked up!!!!! My husband and I are laughing hard as I write this and re-read to edit….). I have studied extensively and consistently for over 3 decades and will continue to do so. My greatest teaching is that there’s no “me” without a “we”. We are relational beings. We are literally born through and out of each other. It’s my relationships that have helped me save my own life and that I value above all.
The other day I was called a UNICORN because I shared with a person that I have been at the same yoga studio, and only that studio for over 20 years (I guess this is considered rare these days?). This comment got me reflecting about the meaning of the word “unicorn” and I can humbly and gratefully acknowledge that I have been deeply and intimately immersed in my community for over 20 years. It's true, I am indeed a unicorn. Throughout life and all its profound experiences and challenges, I have remained present and available in my ever shifting community. I have massaged, listened, prepared women and families to be parents, sponsored, supported labor, birth, and death, counseled, held, fed, cried with, apologized, held myself and others accountable, told stories and taught movement. The people I have encountered have shaped and molded me in countless ways. We have been there for each other. I am grateful beyond words (and still trying to figure out how best to use my unicorn wings, even though it’s really called a Pegasus ).
If you asked me why I do what I do NOW? The pulse behind the impulse, it is this…
In my imaginary bubble, I want to create and live in a world where we can be with the reality of what is occurring now, in this ever-present unfolding moment. A world where we are aware of our impacts on external/internal systems and our personal responsibility to it. A world where we are in conscious relationships with conscious communication. A world where the ancestors are communed with, listened to and fed. Where we feel deeply listened to and others feel heard, where we feel safe, held, and there is enough. A world where we take time to connect. A world where we are all reminded to drop into our own inner resource and everyone can be responsible for their own human. And meet each other. Fully.
Thank you for showing up and listening.
Thank you for being here.
Until soon~
Love, mara
P.s. and she lived happily ever after. The end….
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love". - RM Rilke